Episode 24

full
Published on:

23rd Jul 2024

Unlocking Human Potential with Hypnotherapy and Breathwork with Denise Keenan

Carolyn welcomes Denise Keenan, founder of Keenan Wellness. Denise shares her inspiring journey from a timid, sickly child to a transformative wellness expert. She discusses the importance of finding inner strength, the impact of early life experiences, and the powerful role of breathwork and hypnotherapy in achieving personal growth. Denise's blend of spiritual exploration and practical techniques offers you strategies for overcoming obstacles and enhancing well-being. Tune in for a conversation that encourages a deeper connection to oneself and the world around us!

Chapters:

  1. 00:00:00 - Introduction to Finding Your Fierce Podcast
  2. 00:01:00 - Meet Denise Keenan: A Journey of Light and Wisdom
  3. 00:02:55 - Denise's Early Life and Inspirations
  4. 00:04:44 - Discovering Holistic Healing and Spiritual Practices
  5. 00:06:37 - Balancing Religion and Spirituality
  6. 00:12:13 - Overcoming Limiting Beliefs: Transformative Work
  7. 00:15:00 - Boosting Performance and Healing
  8. 00:19:24 - Practical Tips for Inner Strength and Well-being
  9. 00:24:36 - Kickstart Your Yoga Practice
  10. 00:25:41 - Embracing Early Morning Silence
  11. 00:28:28 - Understanding the Holy Spirit
  12. 00:33:37 - The Benefits of Breathwork
  13. 00:36:12 - Seeking Professional Help and Hypnotherapy
  14. 00:37:31 - Goal Setting and Consultation
  15. 00:39:58 - Enhancing Performance: Real-Life Examples
  16. 00:41:43 - How to Connect with Denise

Links and Resources:

  1. Join RESET: a free daily reset for clarity, calm, and intentional living.
  2. Keenan Wellness
  3. Denise on LinkedIn

Thanks so much for joining us this week. Want to subscribe to Finding Your Fierce? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

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About the Podcast

Finding Your Fierce
Sharing lessons and stories about creating the life and business you deserve!
Who are you becoming — and are you becoming that person intentionally?
Finding Your FIERCE explores the small choices that shape our lives, leadership, relationships, work, and impact.
Hosted by Dr. Carolyn Colleen, author, speaker, entrepreneur, educator, and creator of Intentional Becoming™, the podcast is about becoming more courageous, resourceful, resilient, and intentional in the middle of real life.
Every FIERCE Friday, Carolyn shares one idea, one perspective shift, and one practical FIERCE action you can take right away.
No hour-long lesson required.
Just a few minutes to:
Breathe.
Focus.
Take FIERCE Action.
You'll also hear occasional longer episodes with guests whose stories and insights help us think differently about adversity, leadership, possibility, and becoming.
Because transformation rarely happens all at once.
It happens through the choices we practice, the questions we ask, and the next small action we're willing to take.
Finding Your FIERCE.
Five minutes to intentionally become.

Learn more at https://CarolynColleen.com